It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary … More Spending time in nature heals body and mind
What is yoga according to the ancient scriptures? Yoga is merging with the higher energy which is love. You become as light as love, so that you can vanish into the divine: particles of the same attract. The ultimate goal of life. How can you do this? With Jnana, Karma, Bhakti and Raja Yoga. With … More The high price yoga pays
During my trips to different places in the world, and specially India, I have met some amazing beautiful and talented people. All searching for something. All discovering their own path of moksha and enlightenment. All searching for balance of body, mind and soul. Discovering their own dharma in life and feel real inner peace, bliss … More In this era we need to help others in order to grow
It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and … More Inside beauty: ‘no make up’ tutorial
When you are doing asanas on the mat, or even when you do pranayama or meditation you are building your character. Maybe unknowingly. You think you form your body, and that is so true: our bodies become much younger, more beautiful with more muscles and less fat when we practice yoga, but this is because … More Yoga is building your character
Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It … More Our book on top 10 best selling list!
These lovely petit sweat peppers, I found on the market place. I find them an awesome Sattvic snack, which fits the yoga diet perfectly: raw food is the best you can eat. It contains a lot of the live-giving energy prana. The goal of eating our food (and of every yoga practice) is to clean … More Stuffed mini-paprika
Days are getting shorter. More clouds are coming. My garden is becoming less green and more colorful. The last buds of the gerbera are coming out. Birds are busy preparing for winter. I took out the last useful bits of my kitchen garden. Beans will not grow any further, the courgette plant has just some … More Autumn is coming: find happiness within