Tag: yogalifestyle
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Navratri is a special time for every woman
Of course Navratri is seen as a hindu celebration. Of course. And that is true. But what we celebrate comes from ancient texts of a time before Hinduism even existed. It is for every woman in the universe. What we celebrate is Divine female energy, our Source. We all came from the same womb of…
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Magic stress-release
Just five minutes of stress-release self-massage on these two reflection points can completely change your whole mood. It gives an instant feeling of deep relaxation and helps you forget about all worries and stressful situations. The mind is at rest and the body becomes healthy. I strongly believe that we have a powerful healing force…
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Corona: nature as our only back up
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature,…
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Strengthen your immune system to protect yourself from the virus with ‘golden milk’!
Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of…
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Sattvic, vegan, low carb & no fat bowl
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light…
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Inside beauty: ‘no make up’ tutorial
It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and…
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Autumn is coming: find happiness within
Days are getting shorter. More clouds are coming. My garden is becoming less green and more colorful. The last buds of the gerbera are coming out. Birds are busy preparing for winter. I took out the last useful bits of my kitchen garden. Beans will not grow any further, the courgette plant has just some…
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Are you living your dharma?
We can reach our dharma by following our talents. Dharma is the special goal in life that the higher energy has in mind for you. Our personal talents are like tools we get from birth to be able to live our dharma. All unique individual dharma is in line with the universal dharma to bring…
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Real feminism starts within
Some beautiful and great things are happening in the world concerning feminism and female basic human rights. If you compare this in history’s timeline then we have just started and there is so much more work to do, but it makes me so happy to see all those young female human rights advocates fighting out…
YOGA LIFESTYLE 