Deepen your meditation and yoga practice with Yoga Therapy

Most of our time we spent searching for love and happiness outside ourselves, though real bliss and unconditional love are right there inside of us: it is who we truly are, it’s our soul-energy which is of pure divine love.  After years of soul-searching and almost two decades of experience with coaching, therapy and natural healing … More Deepen your meditation and yoga practice with Yoga Therapy

Your best Sattvic snack

The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack

Vegan bowl with noodles

This super healthy and delicious bowl with noodles, fits the yoga-diet perfectly and is made in less than 10 minutes. All ingredients are organic according to the Sattvic life style. Cook the noodles in water and add the last 2 minutes frozen green peas. In the meanwhile stir-fry in a wok some fresh pepper and fresh … More Vegan bowl with noodles

Unexpected surprise after my trip to India: red garden-tomatoes

This weekend I came home from a long and beautiful trip to the ashram in India: almost three weeks of  intense meditation, yoga and mantra-chanting. After such a deep Maha Samadhi and a long journey, it is always nice to find lovely surprises at home. My great neighbor who kept all my plants super-green and more … More Unexpected surprise after my trip to India: red garden-tomatoes