Tag: yogainspiration
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Yoga is building your character
When you are doing asanas on the mat, or even when you do pranayama or meditation you are building your character. Maybe unknowingly. You think you form your body, and that is so true: our bodies become much younger, more beautiful with more muscles and less fat when we practice yoga, but this is because […]
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Our book on top 10 best selling list!
Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It […]
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Low carb diet after the holidays: courgette pasta!
Seeing the fact I gained some weight, I started a low carb diet. This is the first time since many years, before I always had to eat carbs to keep my best weight, because of some health problems. So gaining weight is good news for me. Still I love to eat vegan and low carb […]
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Stuffed mini-paprika
These lovely petit sweat peppers, I found on the market place. I find them an awesome Sattvic snack, which fits the yoga diet perfectly: raw food is the best you can eat. It contains a lot of the live-giving energy prana. The goal of eating our food (and of every yoga practice) is to clean […]
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Now is the time to meditate: Happy Navratri 2018!
Every person who practices yoga or meditation should meditate today: this is the best moment of coming into a deep meditative state of samadhi. That is because of the strong light at the end of the nine days celebrations of the Goddess Ma Durga. It all started with her: she is the life-giving force. She […]
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Are you living your dharma?
We can reach our dharma by following our talents. Dharma is the special goal in life that the higher energy has in mind for you. Our personal talents are like tools we get from birth to be able to live our dharma. All unique individual dharma is in line with the universal dharma to bring […]
YOGA LIFESTYLE 