Most of our time we spent searching for love and happiness outside ourselves, though real bliss and unconditional love are right there inside of us: it is who we truly are, it’s our soul-energy which is of pure divine love. After years of soul-searching and almost two decades of experience with coaching, therapy and natural healing … More Deepen your meditation and yoga practice with Yoga Therapy
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light … More Sattvic, vegan, low carb & no fat bowl
Every person who practices yoga or meditation should meditate today: this is the best moment of coming into a deep meditative state of samadhi. That is because of the strong light at the end of the nine days celebrations of the Goddess Ma Durga. It all started with her: she is the life-giving force. She … More Now is the time to meditate: Happy Navratri 2018!