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Online short masterclasses with Yogawisdom (yes, in English!)
Getting hooked on making video’s and vlogs, I present the first 3 (out of 9) short masterclasses with some yoga wisdom (in English and yes, for free). The topics are ‘Yoga off the Mat’, ‘Yoga Diet’ and ‘Monkey Mind’. Have fun, be always happy and stay healthy! Namasté
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Sattvic, vegan, low carb & no fat bowl
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light […]
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Now is the time to meditate: Happy Navratri 2018!
Every person who practices yoga or meditation should meditate today: this is the best moment of coming into a deep meditative state of samadhi. That is because of the strong light at the end of the nine days celebrations of the Goddess Ma Durga. It all started with her: she is the life-giving force. She […]
