Tag: yogadiet
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Yoga starts on your plate
Yoga does not start on the mat but on your plate! With the right food, your yoga and meditation practice becomes much easier. With the right food, you can become more healthy and the effect of your yoga practice can become even deeper. The ancient science of yoga teaches us to live in balance with […]
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Vegan & Sattvic Yoga Diet cooking inspiration: EASY VEGGIE CURRY
A cool new super short & catchy video with Vegan & Sattvic cooking inspiration, made by my nephew of 14 years old (so cool!). Natural, simple, cheap & easy vegan recipes according to the Sattvic Yoga Diet. You know how to cook, so this is just some inspiration, with no talking. Less is more. Less […]
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3 x Sattvic, vegan and low carb dinner
The Sattvic or Yoga Diet is very light. Best thing is to get up after dinner with the same lightness as before eating (Sri Sathya Sai Baba). If you feel heavy and tired after dinner, something went wrong. Sattvic food is fine tuned on your own personal and unique body, mind and soul, so if […]
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Ancient Ayurvedic antiviral remedy
The perfect Ayurvedic Antiviral Remedy is a glas of hot water with the following ingredients: fresh ginger fennel seeds one tsp turmeric 1/2 teaspoon black pepper juice of half a lemon Drink 1-2 times a day and this could prevent and heal any type of virus. It strengthens the immune system and is a strong […]
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Online short masterclasses with Yogawisdom (yes, in English!)
Getting hooked on making video’s and vlogs, I present the first 3 (out of 9) short masterclasses with some yoga wisdom (in English and yes, for free). The topics are ‘Yoga off the Mat’, ‘Yoga Diet’ and ‘Monkey Mind’. Have fun, be always happy and stay healthy! Namasté
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Courgette pasta with vegan & creamy samphire
My cooking tonight turned out amazing and definitely worth sharing: some home made courgette pasta, stirfried in olive oil with tomato and finished with pesto, plantbased cream, himalaya salt and pepper. Served with home cooked beans and samphire (and of course with some extra pepper 😋). Completely vegan, organic, light, low carb, Sattvic and super […]
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Corona: nature as our only back up
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature, […]
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Winter remedies
It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics, anti virales and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots […]
YOGA LIFESTYLE 