Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella

These days I have been posting most pictures of recipes on Instagram (@JanayitriBrahmanda), but I could not deny you this one: what a lovely, delicious light dish for our book. I made this bowl purely with my intuition, the Sattvic way, and it turned out amazing. Fits the yoga diet perfectly! First you cook the … More Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella

Stuffed mini-paprika

These lovely petit sweat peppers, I found on the market place. I find them an awesome Sattvic snack, which fits the yoga diet perfectly: raw food is the best you can eat. It contains a lot of the live-giving energy prana. The goal of eating our food (and of every yoga practice) is to clean … More Stuffed mini-paprika

Your best Sattvic snack

The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack

Vegan bowl with noodles

This super healthy and delicious bowl with noodles, fits the yoga-diet perfectly and is made in less than 10 minutes. All ingredients are organic according to the Sattvic life style. Cook the noodles in water and add the last 2 minutes frozen green peas. In the meanwhile stir-fry in a wok some fresh pepper and fresh … More Vegan bowl with noodles