Winter remedies

It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots of fresh … More Winter remedies

Buddha bowl with spinach, tahini-humus, avocado and apple

Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple

2 times tahini dressing

Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use … More 2 times tahini dressing

Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella

These days I have been posting most pictures of recipes on Instagram (@JanayitriBrahmanda), but I could not deny you this one: what a lovely, delicious light dish for our book. I made this bowl purely with my intuition, the Sattvic way, and it turned out amazing. Fits the yoga diet perfectly! First you cook the … More Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella