Wonderful spiritual Indian music with a western touch

Indian singer and composer Dhroeh Nankoe, co-author of our upcoming book ‘Yoga-energizers For Children’, is going to indulge us with some very special yoga music. In a unique cooperation with Buddha Building, he created a beautiful new sound of Indian classical music with a western touch. The songs are specially created for Spiritual Dance like we describe … More Wonderful spiritual Indian music with a western touch

Light & vegan blanched spinach meal with only 5 ingredients

This Sattvic dish is perfect for after your sunday afternoon asanas or meditation. It will keep your prana perfectly balanced, so that the light feeling from your yoga will stay, also after eating. This dish is vegan, light, healthy and done in less than 10 minutes. All are season veggies containing a lot of prana: Blanched spinach, avocado … More Light & vegan blanched spinach meal with only 5 ingredients

Tempting spinach, cottage cheese, banana, ginger & pomegranate smoothie

By far my best smoothie ever! This is what I intuitively did: I put a banana, some spinach leaves (since it is a season veggie and we need a lot of strength, iron and chlorophyll this time of the year), hazelnut-rice milk and some cottage cheese. Not the one you put on your sandwich, but … More Tempting spinach, cottage cheese, banana, ginger & pomegranate smoothie

3 greens and their health benefits according to Sattvic philosophy

Everything natural we eat, has health benefits, but the green stuff has even more! The green in the picture came straight from the farm-land, inclusive the little fellow, who I gave a nice new living environment. In my former blog ‘the greener the better‘ I wrote about the mayor benefits of chlorophyll, iron and the life-giving … More 3 greens and their health benefits according to Sattvic philosophy