Your best Sattvic snack

The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack

Wonderful spiritual Indian music with a western touch

Indian singer and composer Dhroeh Nankoe, co-author of our upcoming book ‘Yoga-energizers For Children’, is going to indulge us with some very special yoga music. In a unique cooperation with Buddha Building, he created a beautiful new sound of Indian classical music with a western touch. The songs are specially created for Spiritual Dance like we describe … More Wonderful spiritual Indian music with a western touch