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Ons nieuwe boek is uit: Heel je Zelf!
“Ontdek de Ayurvedische weg naar gezondheid” Heel je Zelf leert hoe we de natuurlijke balans in het lichaam kunnen helpen herstellen. Het geeft geen onmiddellijke genezing, maar bewustwording die tot gezondheid leidt. Want hoofdpijn, overgewicht, diabetes, motorische problemen… Het zijn symptomen of ‘boodschappers’ van het onderbewustzijn, die ons via de logische taal van het lichaam iets […]
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Book release: discover the path of ayurvedic healing
Our book ‘Heel je Zelf‘ is in Dutch and it learns how we can help restore the natural balance in the body. It does not provide immediate healing, but awareness that leads to good health. Because headaches, obesity, diabetes, motor problems … These are symptoms or “messengers” of the subconscious mind, who wants to make […]
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2 healthy kitchen garden kohlrabi recipes
These lovely kohlrabies came from my own kitchen garden! So lots of prana. Kohlrabi contains also a huge amount of vitamine C. Good for detoxing, strengthening the immune system and since it is very light, it is good for a low carb diet. Best is to eat kohlrabi raw of course, because of the vitamine […]
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New moon: mind at rest & easy meditation
Today is New Moon and this means that meditation is going easy, lightly and deep. We can go into a fast samadhi because of the small moon. Why is this? Mind is moon. In vedic texts the Moon God is representing the mind. We are all connected with energy; what is taking place in cosmos […]
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Magic stress-release
Just five minutes of stress-release self-massage on these two reflection points can completely change your whole mood. It gives an instant feeling of deep relaxation and helps you forget about all worries and stressful situations. The mind is at rest and the body becomes healthy. I strongly believe that we have a powerful healing force […]
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Living more mindful after crisis
Despite all the horrible side effects of this lockdown and the corona crisis, there is some benefit from it. We are living more conscious and mindful. Because we had to stay at home and couldn’t join all our social activities, clubs, sports, dinners and birthday celebrations, we actually became much more peaceful. We feel more […]
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Corona: nature as our only back up
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature, […]
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Strengthen your immune system to protect yourself from the virus!
Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of […]
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Sleep well!
11 tips to sleep better, deeper and more peaceful: An hour before bedtime, no more screens, but silence or soothing music Melatonin for falling better asleep or Bach Rescue Night for a deeper night’s sleep (only natural homeopathic or Ayurvedic remedies) Meditate before going to sleep Bodyscan before bedtime (possibly accompanied with beautiful soothing music) […]
