Tag: Yoga lifestyle
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The yoga lifestyle to heal humanity from cancer
According to doctor Siddhartha Mukherjee in his book ‘The Emperor of All Maladies: A Biography of Cancer’, in the near future one in two men and one in three women will suffer from cancer. It is a horrible disease we know very little of. Many people die from this stubborn ‘emperor’. The problem is that…
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Tulsi Tea with ginger and cinnamon for inner warmth
Arriving at the organic market this afternoon, it started to rain! And being the first chilly day in months, I was very cold by the time I got home, especially my feet. Luckily, Mother Nature has a perfect solution for everything. I made a tea of dried Tulsi leaves, fresh ginger and cinnamon. It has…
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Apple, cucumber & spirulina smoothie to balance the mind
What a lovely moment to start the day with a good refreshing smoothie; this apple, cucumber, spirulina, ginger & lime smoothie is not only cleaning your system of body, mind & soul, it gives you a ‘prana-booster’ to have an amazing amount of energy during the whole day! According to the Sattvic Yoga Lifestyle, our…
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Lovely ice tea refreshment
If you are not used to the Sattvic lifestyle yet, you would be amazed by all the nice things we can make ourselves instead of using manufactured food & drinks; everything can be 100% fresh, natural, vegan or vegetarian, organic and home-made. Like this delicious summer ice tea refreshment. It is very simple to make.…
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Healthy vegan Sattvic cabbage & courgette dish in 10 minutes
Cooking is fun, but I also like to do it as efficiently as possible. Luckily, the Sattvic lifestyle is simple. Some days we have less time, but we still want to eat a healthy and fresh home made dinner (with good energy of patience and gratefulness). In that case, I have the perfect vegan & organic dish…
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Indian Chai: a very nice substitute for coffee
The benefits of a Sattvic yoga lifestyle are enormous and everybody who lives this healthy way of living agrees on this matter; once you have felt the lightness in body and mind, you irradiate from the soul! But… there is always a ‘but’… ‘Do I really need to give up drinking coffee?’ The answer is…
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The secret cause of obesity
Many people don’t know this, but most weight issues have the exact same cause. We can see a lot of persons struggle with their weight, even famous ones who battle in public. They eat only healthy food, eat less and count calories, they are running and doing all kinds off healthy activities; but they still struggle. That…
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The first 3 steps towards healing
The best way to self healing is to take one step at the time on the path of yoga, and to have a lot of patience. Though it is possible to take a shortcut on this interesting road of self-realization: turn inwards. Look for healing inside, not outside yourself. These are the first 3 steps…
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High Sensitivity and yoga
As a child psychologist and a high sensitive person myself, this subject really comes from the heart. One out of 4 children has a form of high sensitivity these days, that means that a huge amount of children absorb all the energy of their surroundings! And our lifestyles have changed a lot during these last decades;…
YOGA LIFESTYLE 