Tag: Yoga lifestyle
-
9 tips for a perfect yoga-diet: one raw-food meal a day
Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food…
-
Yoga is Jnana, Karma and Bhakti
Many people think that ‘yoga’ is only doing postures on the mat. That is an important part of it, but yoga is much more than that. Yoga is a conscious lifestyle in which you become pure love and bliss to be able to merge with the Higher Energy which is also of pure love (prema)…
-
Children and the Yoga Lifestyle: 11 tips
The Yoga Lifestyle works not only very well for adults, but also for children: with a healthy and conscious life, their light will shine brighter and stronger. Adults are seeking for awareness. Adults are seeking for ways of getting back to this inner light we’ve lost somewhere in childhood. We can learn from this and…
-
Food can influence our DNA
What’s already known for many years in Vedic science, the practice of yoga and Ayurveda is also scientifically proven: we can heal our body and mind with food. Like Hippocrates founder of modern medicine once said: ‘Our food should be our medicine, our medicine our food‘. Due to thorough scientific research (epigenetics) we know now…
-
18 tips for a perfect healthy & happy Yoga Lifestyle
According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make…
-
The harsh truth about overweight
More people die of over-eating than out of hunger these days. Over 30% of the world population is suffering from obesity. There are more people overweight than underweight nowadays. Basically we are eating ourselves into death. Number one cause of death in the world is heart disease. And the cause of heart disease is mostly…
-
Light, vegan & healthy banana chocolate desert
The lightness of this healthy vegan desert, makes it very Sattvic. It fits the Yoga Lifestyle perfectly. It is very easy to make and made of a season fruit, namely banana. Here is what you do. Blend a couple of bananas with a small amount of hazelnut-milk, cocoa powder and some pealed hemp seed, until…
-
Best New Year’s resolution: give help
The Sattvic Yoga Lifestyle is not only about healthy, natural, fresh and light food. According to the Bhagavad Gita it means an austere life in which you are not using more of nature’s energy than necessary and you help others out of pure unconditional love. Therefor we need soft open hearts, and yoga is the…
-
Balancing your weight after the holidays with a healthy Sattvic-detox
Sattvic means austere. It means living in balance with energy and nature. Never take too much of the energy and live a conscious life. These were also the teachings of Jesus Christ, but funny enough during the days of the celebration of his life, nobody really lives austere. And we cannot always help that, because…
-
Jesus’ teachings were more than Christmas
Christmas is fun. Christmas is about love and happiness, a lot of gifts and nice food. Of course! But we also have to remember why we are celebrating this beautiful feast on the birth date of our beloved Jesus Christ. His teachings were amazingly deep and spiritual and have a lot in common with ancient…
YOGA LIFESTYLE 