Balancing your weight after the holidays with a healthy Sattvic-detox

Sattvic means austere. It means living in balance with energy and nature. Never take too much of the energy and live a conscious life. These were also the teachings of Jesus Christ, but funny enough during the days of the celebration of his life, nobody really lives austere. And we cannot always help that, because … More Balancing your weight after the holidays with a healthy Sattvic-detox

Delicious turnip-tops salad with beetroot, apple and mandarin

An absolute winter season-veggie-fruit salade with a delicious and light Sattvic taste! Completely organic, vegan and super healthy! It was very simple to make: wash and cut the turnip-tops and put them in a bowl. On top some thinly sliced chioggia beetroot and a mix of apple and mandarin in lemon and honey dressing. This way … More Delicious turnip-tops salad with beetroot, apple and mandarin

Fruit is the new candy! Smoothie is the new you!

Apple, banana, pear, pomegranate, kiwi, lemon and avocado are this moments season fruits and those are irreplaceable in the Sattvic Yoga Lifestyle. We all know that fruits contain a lot of necessary vitamins, but there are much more reasons to eat fruits. First of all, fruits contain a lot of the life-giving energy prana. Our … More Fruit is the new candy! Smoothie is the new you!