9 tips for a perfect yoga-diet: one raw-food meal a day

Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day

Food can influence our DNA

What’s already known for many years in Vedic science, the practice of yoga and Ayurveda is also scientifically proven: we can heal our body and mind with food. Like Hippocrates founder of modern medicine once said: ‘Our food should be our medicine, our medicine our food‘. Due to thorough scientific research (epigenetics) we know now … More Food can influence our DNA

18 tips for a perfect healthy & happy Yoga Lifestyle

According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make … More 18 tips for a perfect healthy & happy Yoga Lifestyle

Balancing your weight after the holidays with a healthy Sattvic-detox

Sattvic means austere. It means living in balance with energy and nature. Never take too much of the energy and live a conscious life. These were also the teachings of Jesus Christ, but funny enough during the days of the celebration of his life, nobody really lives austere. And we cannot always help that, because … More Balancing your weight after the holidays with a healthy Sattvic-detox