Spending time in nature heals body and mind

It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary … More Spending time in nature heals body and mind

The high price yoga pays

What is yoga according to the ancient scriptures? Yoga is merging with the higher energy which is love. You become as light as love, so that you can vanish into the divine: particles of the same attract. The ultimate goal of life. How can you do this? With Jnana, Karma, Bhakti and Raja Yoga. With … More The high price yoga pays

9 tips for a perfect yoga-diet: one raw-food meal a day

Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day

Food can influence our DNA

What’s already known for many years in Vedic science, the practice of yoga and Ayurveda is also scientifically proven: we can heal our body and mind with food. Like Hippocrates founder of modern medicine once said: ‘Our food should be our medicine, our medicine our food‘. Due to thorough scientific research (epigenetics) we know now … More Food can influence our DNA

18 tips for a perfect healthy & happy Yoga Lifestyle

According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make … More 18 tips for a perfect healthy & happy Yoga Lifestyle