Falafel-bowl

This lovely Sattvic bowl fits the yoga-diet perfectly. First prepare some whole grain spelt couscous. In the meanwhile stir-fry cabbage and celery in coconut oil with just a little bit of Himalaya-salt. Grill the falafel with pieces of egg-plant in a grill-pan. It is very easy to make falafel: just put the pre-boiled chickpeas with … More Falafel-bowl

Chickpeas Indian style

This colorful chickpea-dish is a lovely variation on the delicious Indian Chana Masala, only this recipe is somewhat more Sattvic because of the extra crunchy vegetables. It is a perfect stew for every season, because you can actually process all kinds of vegetables in it. This spicy summer version has carrots from my kitchen garden, celery … More Chickpeas Indian style

9 tips for a perfect yoga-diet: one raw-food meal a day

Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day