Warm winter smoothie

Drinking cold smoothies makes us sometimes feel even colder these winter days, but smoothies are an important part of the Sattvic Yoga Lifestyle. A solution is to add some fresh ginger to your smoothie; this warms you from the inside. Another possibility is to drink a warm smoothie. The one in the picture came out … More Warm winter smoothie

Salad for cold days with avocado, roasted courgette, ginger & pepper

A lovely Sattvic salad for these cold winter days: purslane, tomato and avocado with roasted courgette, ginger and sweat pepper. You can serve it either warm or cold. The ginger in combination with the purslane and pepper will make you feel all warm inside. Together with a cup of hot fresh ginger tea with cinnamon … More Salad for cold days with avocado, roasted courgette, ginger & pepper

Simple Christmas dish with purple Vitelotte potato and parsley root

The regular potato has almost no nutritious value, but the purple Vitelotte potato is very good for your health. The purple color means that it has anthocyanins, which protect the potato against free radicals. This beautiful colored vegetable contains a lot of vitamin C and is very good for blood circulation, it lowers blood pressure and prevents … More Simple Christmas dish with purple Vitelotte potato and parsley root