Tag: vitamins
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Vitamin D in darker times
Less sunshine in these winter months, so it is very important to keep your levels of vitamine D up, which we can do with the sun, some foods and of course supplements. Vitamin D is required to absorb dietary calcium into the body. It is therefore important for the growth and maintenance of strong bones…
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One-pot pasta bowl
I love cooking with just one pot! A one-pot pasta becomes Sattvic if you add the veggies at the end, like the broccoli and courgette in this dish: they cooked just the last minute together with the pasta. This way they stay crispy and contain their prana and vitamins. Then drain the water and add…
YOGA LIFESTYLE 