I love cooking with just one pot! A one-pot pasta becomes Sattvic if you add the veggies at the end, like the broccoli and courgette in this dish: they cooked just the last minute together with the pasta. This way they stay crispy and contain their prana and vitamins. Then drain the water and add … More One-pot pasta bowl
Carrot falafel! Vegan, low carb, light, fluffy, super healthy and delicious. This is made out of the carrot juice leftover: can you believe it? I am so happy with my new, but second hand juicer. These two combo recipes fit the yoga lifestyle perfectly. The Sattvic yogadiet is in complete balance with nature. Austere living … More Carrot juice leftover falafel!
Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use … More 2 times tahini dressing
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light … More Sattvic, vegan, low carb & no fat bowl
Never thought it would be possible to bake my own naan bread in less then 20 minutes. And I must say that these came out so much better than the ones from the shop: fresh, delicious, light and super fast. For these 2 naan I took 100 grams organic flower, 75 grams yoghurt, a dash … More In 20 minutes delicious home made naan bread
These days I have been posting most pictures of recipes on Instagram (@JanayitriBrahmanda), but I could not deny you this one: what a lovely, delicious light dish for our book. I made this bowl purely with my intuition, the Sattvic way, and it turned out amazing. Fits the yoga diet perfectly! First you cook the … More Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella
These lovely petit sweat peppers, I found on the market place. I find them an awesome Sattvic snack, which fits the yoga diet perfectly: raw food is the best you can eat. It contains a lot of the live-giving energy prana. The goal of eating our food (and of every yoga practice) is to clean … More Stuffed mini-paprika
This delicious pumpkin dish was made in 15 minutes and has only 4 ingredients. It is healthy, light, low carb and full of the necessary daily vitamins and minerals. And it fits the Sattvic yoga-diet perfectly. First you peal the pumpkin (if it is a butternut pumpkin this would not be necessary) and slice it … More Stir-fried pumpkin with feta and raisins
This lovely Sattvic bowl fits the yoga-diet perfectly. First prepare some whole grain spelt couscous. In the meanwhile stir-fry cabbage and celery in coconut oil with just a little bit of Himalaya-salt. Grill the falafel with pieces of egg-plant in a grill-pan. It is very easy to make falafel: just put the pre-boiled chickpeas with … More Falafel-bowl
The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack
