According to Vedic knowledge our physical health and our mental wellbeing are strongly connected with each other. Everything is energy and all energy is connected. Healthy food has light energy which gives light thoughts. So our lifestyle can definitely bring us closer to our inner feeling of bliss and happiness. No outside source can make … More 18 tips for a perfect healthy & happy Yoga Lifestyle
The Yoga Lifestyle recommends Sattvic food, in particular raw green leaves and green vegetables like broccoli. This is for a reason. Green leaves have a lot of chlorophyll and contain an amazing amount of prana; the life-giving energy which gives good health according to ancient Vedic Science. If this energy is flowing through our energetic … More The greener the better
In many of my recipes I talk about the fact it is Sattvic or austere to eat seasons veggies or fruits. Nature knows best what is good for us each time of the year: she elegantly thought this all out. That is why in Vedic knowledge ‘The Mother’ or Prana Shakti who stands for ‘nature’ … More Winter season veggies and fruits
