For this amazing burger you need some pre-cooked beans. I never use a can, because Sattvic means unprocessed and fresh food. If you cook your beans you can easily put some portions in the freezer. The multicoloured beans I used for this dish were just soaked and cooked. Put in a food processor walnuts, the … More Vegan bean-burger
What a great invention this cauliflower-low-carb-couscous. Since a while I have a food processor because my neighbour was buying a new one so she gave me hers. I never had one before, because I really believe that we produce too much of these kind of unnecessary machines (which is obviously not good for the environment). … More No carbs: cauliflower curry couscous
I love cooking with just one pot! A one-pot pasta becomes Sattvic if you add the veggies at the end, like the broccoli and courgette in this dish: they cooked just the last minute together with the pasta. This way they stay crispy and contain their prana and vitamins. Then drain the water and add … More One-pot pasta bowl
Carrot falafel! Vegan, low carb, light, fluffy, super healthy and delicious. This is made out of the carrot juice leftover: can you believe it? I am so happy with my new, but second hand juicer. These two combo recipes fit the yoga lifestyle perfectly. The Sattvic yogadiet is in complete balance with nature. Austere living … More Carrot juice leftover falafel!
Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use … More 2 times tahini dressing
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light … More Sattvic, vegan, low carb & no fat bowl
Seeing the fact I gained some weight, I started a low carb diet. This is the first time since many years, before I always had to eat carbs to keep my best weight, because of some health problems. So gaining weight is good news for me. Still I love to eat vegan and low carb … More Low carb diet after the holidays: courgette pasta!
This super healthy and delicious bowl with noodles, fits the yoga-diet perfectly and is made in less than 10 minutes. All ingredients are organic according to the Sattvic life style. Cook the noodles in water and add the last 2 minutes frozen green peas. In the meanwhile stir-fry in a wok some fresh pepper and fresh … More Vegan bowl with noodles
This weekend I came home from a long and beautiful trip to the ashram in India: almost three weeks of intense meditation, yoga and mantra-chanting. After such a deep Maha Samadhi and a long journey, it is always nice to find lovely surprises at home. My great neighbor who kept all my plants super-green and more … More Unexpected surprise after my trip to India: red garden-tomatoes
A richly filled smoothie-bowl is my favorite raw-food meal of the day. The Sattvic yoga-diet recommends to eat just one cooked meal and one raw-food meal a day. Further more some raw food like fruits, veggies and nuts. This way you fill your energetic system with the needed prana (life giving energy) which is only … More Smoothie-bowls fit the yoga-diet perfectly!