Your sadhana in the early morning is very important to maintain the Yoga Lifestyle. It keeps you grounded, it connects you with the Higher Energy and your inner light. And above all: it fills your whole system with nice fresh prana to start the day with a loving happy feeling of bliss, patience and inner … More After sadhana: detox tea!
Sattvic cooking and the Yoga Lifestyle are all about simplicity and lightness. One of my favorite dishes is green endive with creamy pasta. Today I made a Christmas variation with tomato and the Indian holy basil tulsi. Cook the whole-weat pasta. When it’s done, drain the water. In the same hot pan on a small … More Vegan & simple whole-weat creamy pasta with green endive and holy basil