Unexpected surprise after my trip to India: red garden-tomatoes

This weekend I came home from a long and beautiful trip to the ashram in India: almost three weeks of  intense meditation, yoga and mantra-chanting. After such a deep Maha Samadhi and a long journey, it is always nice to find lovely surprises at home. My great neighbor who kept all my plants super-green and more … More Unexpected surprise after my trip to India: red garden-tomatoes

Salad for cold days with avocado, roasted courgette, ginger & pepper

A lovely Sattvic salad for these cold winter days: purslane, tomato and avocado with roasted courgette, ginger and sweat pepper. You can serve it either warm or cold. The ginger in combination with the purslane and pepper will make you feel all warm inside. Together with a cup of hot fresh ginger tea with cinnamon … More Salad for cold days with avocado, roasted courgette, ginger & pepper

Vegan & simple whole-weat creamy pasta with green endive and holy basil

Sattvic cooking and the Yoga Lifestyle are all about simplicity and lightness. One of my favorite dishes is green endive with creamy pasta. Today I made a Christmas variation with tomato and the Indian holy basil tulsi. Cook the whole-weat pasta. When it’s done, drain the water. In the same hot pan on a small … More Vegan & simple whole-weat creamy pasta with green endive and holy basil

Light & vegan blanched spinach meal with only 5 ingredients

This Sattvic dish is perfect for after your sunday afternoon asanas or meditation. It will keep your prana perfectly balanced, so that the light feeling from your yoga will stay, also after eating. This dish is vegan, light, healthy and done in less than 10 minutes. All are season veggies containing a lot of prana: Blanched spinach, avocado … More Light & vegan blanched spinach meal with only 5 ingredients