Tag: stress
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How to find balance in a demanding (teaching) job
The past year I’ve worked soo hard. There is nothing wrong with working a lot, every single person that reached something in life, worked their asses off. This is a fact. So I work hard and I love it. But this year I find it hard to relax during summer recess. Every semester in the…
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Chamomile bath for the eyes
Did you know that Chamomile has very strong healing powers? It helps with colds, strengthens the immune system, is very good for wound treatment, helps with stomach ache, reduces stress, helps to sleep better and heals the skin. But what not many of us know is that a bath of chamomile (cooled down strong and…
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Magic stress-release
Just five minutes of stress-release self-massage on these two reflection points can completely change your whole mood. It gives an instant feeling of deep relaxation and helps you forget about all worries and stressful situations. The mind is at rest and the body becomes healthy. I strongly believe that we have a powerful healing force…
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Living more mindful after crisis
Despite all the horrible side effects of this lockdown and the corona crisis, there is some benefit from it. We are living more conscious and mindful. Because we had to stay at home and couldn’t join all our social activities, clubs, sports, dinners and birthday celebrations, we actually became much more peaceful. We feel more…
YOGA LIFESTYLE 