2 times yoga diet spinach & samphire
Two Sattvic recipes with the lovely combination of spinach & samphire.
Light & vegan blanched spinach meal with only 5 ingredients
This Sattvic dish is perfect for after your sunday afternoon asanas or meditation. It will keep your prana perfectly balanced, so that the light feeling from your yoga will stay, also after eating. This dish is vegan, light, healthy and done in less than 10 minutes. All are season veggies containing a lot of prana: Blanched spinach, avocado…
Tempting spinach, cottage cheese, banana, ginger & pomegranate smoothie
By far my best smoothie ever! This is what I intuitively did: I put a banana, some spinach leaves (since it is a season veggie and we need a lot of strength, iron and chlorophyll this time of the year), hazelnut-rice milk and some cottage cheese. Not the one you put on your sandwich, but…
Green for better digestion: healthy spinach sandwich
Raw vegetables on your sandwich, help processing fats much better! And it fits the Sattvic lifestyle with all healthy season greens. Right now, is a good time for spinach for example. I always love to stir-fry it for a nice paneer, but raw it also tastes delicious in a salad or on a sandwich. This…