Your best Sattvic snack

The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack

Healthy snack

Once somebody is used to the natural, fresh, organic and super healthy, light yoga lifestyle, ‘snacking’ exists mostly of eating a peace of fruit, some raw veggies or maybe a mixture of different nuts. This is because you just don’t feel like eating unhealthy food anymore. Though it is possible to snack ‘healthy-style’. When your … More Healthy snack