Carrot falafel! Vegan, low carb, light, fluffy, super healthy and delicious. This is made out of the carrot juice leftover: can you believe it? I am so happy with my new, but second hand juicer. These two combo recipes fit the yoga lifestyle perfectly. The Sattvic yogadiet is in complete balance with nature. Austere living … More Carrot juice leftover falafel!
A richly filled smoothie-bowl is my favorite raw-food meal of the day. The Sattvic yoga-diet recommends to eat just one cooked meal and one raw-food meal a day. Further more some raw food like fruits, veggies and nuts. This way you fill your energetic system with the needed prana (life giving energy) which is only … More Smoothie-bowls fit the yoga-diet perfectly!
Our food determines our thoughts. Thoughts create emotions and they are the base of our actions. According to the Sattvic lifestyle (or yoga-diet) it is very important to watch carefully what we eat. This smoothie is very light for our thoughts and that causes happy feelings. Because of its lightness it is also a perfect … More Carrot-orange smoothie for a happy mind
Drinking cold smoothies makes us sometimes feel even colder these winter days, but smoothies are an important part of the Sattvic Yoga Lifestyle. A solution is to add some fresh ginger to your smoothie; this warms you from the inside. Another possibility is to drink a warm smoothie. The one in the picture came out … More Warm winter smoothie
Sometimes I really feel like eating a big piece of apple-pie. Though with my light Sattvic lifestyle, the feeling after eating such a heavy cake is not always comfortable. But still, I love the taste of it. So this is a perfect solution in order to meet my taste buds: apple-pie smoothie. The taste is … More Creamy apple-pie smoothie with moringa
A very tasteful and delicious sunday-afternoon-smoothie. After a large and cozy family breakfast, lunch would be too much. So this fresh and super healthy purslane smoothie could be a perfect substitute. The Sattvic Yoga Lifestyle teaches us to always eat light and in balance with other meals during the day. Even if you would go … More Winter purslane smoothie
By far my best smoothie ever! This is what I intuitively did: I put a banana, some spinach leaves (since it is a season veggie and we need a lot of strength, iron and chlorophyll this time of the year), hazelnut-rice milk and some cottage cheese. Not the one you put on your sandwich, but … More Tempting spinach, cottage cheese, banana, ginger & pomegranate smoothie
The Yoga Lifestyle isn’t only doing asanas, eating very healthy, meditating each morning and live a consciousness life. The goal is becoming a state of perfect bliss, and that means that you have to be super happy in the meanwhile! Although something bad is happening in your life; take it with a smile. Everything happens … More ‘Life is fun’ chocolate smoothie
After eating that delicious spice cake in the morning, I felt like eating a very light lunch. That is Sattvic; listening to you inner voice to learn from you own system what it needs at a certain moment of the day. My lunch was a smoothie of apple, banana, hazelnut milk, cinnamon and a squeeze … More Superlight Sattvic vegan lunch
As you can see on the picture; the grey autumn days began. I must say that I love this season, because it always means that the cosy winter is coming, with lots of lights and snow. Autumn reminds me of being grateful for all the sunny days we’ve had during summer and it learns to … More Autumn pineapple smoothie to prepare us for winter