Tag: shivaratri
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Nine ways to improve your meditation
Meditation is the base of all yoga and mindfulness practice. It is the only vehicle that will bring you to higher realms and pure consciousness. With meditation we still the mind so that we can travel in between thoughts to our atma or soul. This way we are connected to the higher energy of love…
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New moon: mind at rest & easy meditation
Today is New Moon and this means that meditation is going easy, lightly and deep. We can go into a fast samadhi because of the small moon. Why is this? Mind is moon. In vedic texts the Moon God is representing the mind. We are all connected with energy; what is taking place in cosmos…
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Important day: Shivaratri
Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the…
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The Moon & the mind
In two days the moon will be full again. And we all know how important the moon is for our existence: without the moon there would be no seasons and even female fertility depends on the moon. Our life is possible because of the moon. Though not many of us know that the moon was…
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Every yoga practitioner should celebrate Shivaratri
Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during…
YOGA LIFESTYLE 