Vegan curry cauliflower soup (delicious, light and Sattvic)
This vegan curry cauliflower soup turned out delicious!! I had half a cauliflower and an old courgette and made it into something divine 😉 (if I may say so hihi 😁) First heat some coconut oil in a soup pan. Then add the herbs with chili and fresh ginger (cumin seeds, mustard seeds, garam massala,…
Some more light yoga food: one pot pasta with pesto!
My favorite one pottie again, this time with garden veggies 🪴!! Prepare whole grain pasta, last minute cook courgette in the water. When done, add cherry tomatoes 🍅 for a second, drain the water. Add Himalaya salt, pepper, chili 🌶 flakes, pesto and olive oil. Stir. Add water of the pasta if needed when dry.…
Vegan & Sattvic Yoga Diet cooking inspiration: EASY VEGGIE CURRY
A cool new super short & catchy video with Vegan & Sattvic cooking inspiration, made by my nephew of 14 years old (so cool!). Natural, simple, cheap & easy vegan recipes according to the Sattvic Yoga Diet. You know how to cook, so this is just some inspiration, with no talking. Less is more. Less…
3 x Sattvic, vegan and low carb dinner
The Sattvic or Yoga Diet is very light. Best thing is to get up after dinner with the same lightness as before eating (Sri Sathya Sai Baba). If you feel heavy and tired after dinner, something went wrong. Sattvic food is fine tuned on your own personal and unique body, mind and soul, so if…
My new book: The Yoga Diet
Our new book The Yoga Diet is a fact!
2 healthy kitchen garden kohlrabi recipes
These lovely kohlrabies came from my own kitchen garden! So lots of prana. Kohlrabi contains also a huge amount of vitamine C. Good for detoxing, strengthening the immune system and since it is very light, it is good for a low carb diet. Best is to eat kohlrabi raw of course, because of the vitamine…
Courgette pasta with vegan & creamy samphire
My cooking tonight turned out amazing and definitely worth sharing: some home made courgette pasta, stirfried in olive oil with tomato and finished with pesto, plantbased cream, himalaya salt and pepper. Served with home cooked beans and samphire (and of course with some extra pepper 😋). Completely vegan, organic, light, low carb, Sattvic and super…
Corona: nature as our only back up
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature,…
Strengthen your immune system to protect yourself from the virus with ‘golden milk’!
Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of…
For this amazing burger you need some pre-cooked beans. I never use a can, because Sattvic means unprocessed and fresh food. If you cook your beans you can easily put some portions in the freezer. The multicoloured beans I used for this dish were just soaked and cooked. Put in a food processor walnuts, the…