Tag: Sattvic
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Ten years of celibacy liberated me
For almost 10 years I am living a celibate life according to the 8 limbs of yoga. And yes, that means no sexual relationships with another person. I use tantric energy to connect with the higher consciousness: that is so much deeper than any form of physical sex. An orgasm while in meditative state can…
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3 x Sattvic, vegan and low carb dinner
The Sattvic or Yoga Diet is very light. Best thing is to get up after dinner with the same lightness as before eating (Sri Sathya Sai Baba). If you feel heavy and tired after dinner, something went wrong. Sattvic food is fine tuned on your own personal and unique body, mind and soul, so if…
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2 healthy kitchen garden kohlrabi recipes
These lovely kohlrabies came from my own kitchen garden! So lots of prana. Kohlrabi contains also a huge amount of vitamine C. Good for detoxing, strengthening the immune system and since it is very light, it is good for a low carb diet. Best is to eat kohlrabi raw of course, because of the vitamine…
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Chamomile bath for the eyes
Did you know that Chamomile has very strong healing powers? It helps with colds, strengthens the immune system, is very good for wound treatment, helps with stomach ache, reduces stress, helps to sleep better and heals the skin. But what not many of us know is that a bath of chamomile (cooled down strong and…
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Courgette pasta with vegan & creamy samphire
My cooking tonight turned out amazing and definitely worth sharing: some home made courgette pasta, stirfried in olive oil with tomato and finished with pesto, plantbased cream, himalaya salt and pepper. Served with home cooked beans and samphire (and of course with some extra pepper 😋). Completely vegan, organic, light, low carb, Sattvic and super…
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Corona: nature as our only back up
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature,…
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Strengthen your immune system to protect yourself from the virus with ‘golden milk’!
Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of…
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Important day: Shivaratri
Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the…
YOGA LIFESTYLE 