Tag: Sattvic
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Indian Chai: a very nice substitute for coffee
The benefits of a Sattvic yoga lifestyle are enormous and everybody who lives this healthy way of living agrees on this matter; once you have felt the lightness in body and mind, you irradiate from the soul! But… there is always a ‘but’… ‘Do I really need to give up drinking coffee?’ The answer is…
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The secret cause of obesity
Many people don’t know this, but most weight issues have the exact same cause. We can see a lot of persons struggle with their weight, even famous ones who battle in public. They eat only healthy food, eat less and count calories, they are running and doing all kinds off healthy activities; but they still struggle. That…
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Sattvic living: Pumpkin Spread
Can you imagine that this super-chic organic pumpkin spread is a diner left-over? Sattvic cooking is not only very healthy, it is in complete balance with all sources and nature. The butternut pumpkin puree is very easy to make: just cook the pumpkin with a little bit of salt, pepper, turmeric and veggie broth. When the…
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The first 3 steps towards healing
The best way to self healing is to take one step at the time on the path of yoga, and to have a lot of patience. Though it is possible to take a shortcut on this interesting road of self-realization: turn inwards. Look for healing inside, not outside yourself. These are the first 3 steps…
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Super foods from ancient times!
Dried fruits like these lovely pears from the organic market, are amazingly popular nowadays. Of course they contain less vitamins and a lot less prana than fresh fruits, but it is still very healthy to eat them on a regular base. Over 5000 years ago in the Ancient Vedic times dried fruits were used in…
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A lovely Sattvic winter meal
It is always such a great pleasure to go to the organic market and find amazing new fruits and vegetables. This winter season I found a lot of nice different green leaves, which are according to the Sattvic lifestyle, the best you can eat. They contain a lot of iron and are a perfect antioxidant. Especially…
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The power of the pen
The other day I had this amazing dream, in which a holy famous guru from India, came to me and said: ‘Use the power of the pen’. I knew right away that I had to start writing this blog. To know ‘sathya‘ the truth is one thing, but to transmit it into words is another. Writing…
YOGA LIFESTYLE 