Salad for cold days with avocado, roasted courgette, ginger & pepper

A lovely Sattvic salad for these cold winter days: purslane, tomato and avocado with roasted courgette, ginger and sweat pepper. You can serve it either warm or cold. The ginger in combination with the purslane and pepper will make you feel all warm inside. Together with a cup of hot fresh ginger tea with cinnamon … More Salad for cold days with avocado, roasted courgette, ginger & pepper

Winter dish: Sweat potato with purslane and goat cheese

This typical Sattvic dish is a good alternative for mashed potatoes: it is light, vegetarian, natural & fresh, organic, low-carb and it contains a lot of prana. It has chlorophyll, vitamin C and beta carotene: all amazing antioxidants, which can be found in these season veggies to get us through winter. That is the reason why … More Winter dish: Sweat potato with purslane and goat cheese

Quinoa and zucchini with purslane & coriander dressing

Every recipe on Yoga Lifestyle comes with a Sattvic-learning-element. This lovely meal with quinoa and zucchini-curry and purslane salad with cottage cheese-coriander dressing is a typical Sattvic dinner: it is vegetarian with dairy products, super light, with a lot of green, organic, and the season veggies are still crispy so the prana energy is preserved. … More Quinoa and zucchini with purslane & coriander dressing

Winter purslane smoothie

A very tasteful and delicious sunday-afternoon-smoothie. After a large and cozy family breakfast, lunch would be too much. So this fresh and super healthy purslane smoothie could be a perfect substitute. The Sattvic Yoga Lifestyle teaches us to always eat light and in balance with other meals during the day. Even if you would go … More Winter purslane smoothie

Delicious purslane salad with goat cheese & pomegranate

There are so many ways to make a beautiful salad. And when raw season ingredients are organic and prepared with love, it can mostly be considered as our modern interpretation of ‘Sattvic’. That is why I usually post recipes of cooked Sattvic meals, because those recipes are very rare on the internet. But today I couldn’t … More Delicious purslane salad with goat cheese & pomegranate