This delicious pumpkin dish was made in 15 minutes and has only 4 ingredients. It is healthy, light, low carb and full of the necessary daily vitamins and minerals. And it fits the Sattvic yoga-diet perfectly. First you peal the pumpkin (if it is a butternut pumpkin this would not be necessary) and slice it … More Stir-fried pumpkin with feta and raisins
It is not always necessary to eat a vegetarian alternative: if we just eat enough green for iron and nuts and dairy for vitamin B and calcium, we get enough nutrition for the day. Though I love to make something like a veggie burger: the taste is always nice and it adds something exclusive to … More Delicious Quinoa-pumpkin burger with only 5 ingredients
The Dutch like to call it ‘hotchpot’ but I like the name ‘purée’ better. It is a perfect Sattvic alternative for mashed potatoes because you add a lot of vegetables, which makes it a lot lighter and healthier. Only potatoes are not very nutritious, but this way, you can make a delicious and healthful meal. The … More This delicious pumpkin-purée fits the yoga lifestyle very well
Can you image that I made this beautiful and delicious pumpkin soup in only 15 minutes with 3 ingredients? Sattvic cooking is simple and easy. So here is what I did. I boiled a butter pumpkin in small peaces (with peel) in a big cooking pan with a little bit of veggie broth. All … More The best vegan pumpkin soup with only 3 ingredients!
