Days are getting shorter. More clouds are coming. My garden is becoming less green and more colorful. The last buds of the gerbera are coming out. Birds are busy preparing for winter. I took out the last useful bits of my kitchen garden. Beans will not grow any further, the courgette plant has just some … More Autumn is coming: find happiness within
Every person who practices yoga or meditation should meditate today: this is the best moment of coming into a deep meditative state of samadhi. That is because of the strong light at the end of the nine days celebrations of the Goddess Ma Durga. It all started with her: she is the life-giving force. She … More Now is the time to meditate: Happy Navratri 2018!
What does yoga have to do with our nature and the environment? Well, it’s everything actually. The healthy Yoga Lifestyle with Sattvic food and good habits is always in balance with our own true nature, but also our natural surroundings. Living this austere lifestyle brings you closer to your own intuition or better to say: your … More A healthy planet with the yoga lifestyle
Can you imagine that these beautiful green endive leaves came from my 3 month old kitchen garden? What an amazing wonder from our Mother Nature! This is my first yard and I have very little experience gardening so when I can do this: you can do this too! It safes money, it’s organic, it’s fun, … More It’s harvest time!
The Yoga Lifestyle recommends Sattvic food, in particular raw green leaves and green vegetables like broccoli. This is for a reason. Green leaves have a lot of chlorophyll and contain an amazing amount of prana; the life-giving energy which gives good health according to ancient Vedic Science. If this energy is flowing through our energetic … More The greener the better
Every loving person in the world is asking him or herself nowadays: ‘What the heck is going on!?’ That is a very natural feeling. Because in our own core being, we are love. Our soul is pure unconditional love. So everybody is love, no exception! That means that when we see something harmful, when we experience … More Love the one who does you harm
These amazing grapes of my organic market, taste even better than they look! Can you imagine that Mother Nature made something so beautiful for us to eat? I am so grateful for everything she gives to us. You can literally taste the elements, the water, the wind, the earth and sunshine while eating these gorgeous … More ‘Sattvic & organic’ will safe our planet
Sattvic food is simple, light & in balance with nature. Asian food can fit the yoga lifestyle very well. It’s perfect to make simple dishes with a lot of veggies that are shortly stir-fried so rich of prana. Take these noodles. I boiled them for 4 minutes and meanwhile in a wok-pan I fried red pepper and … More Noodles with paksoi: Sattvic gets simpler every day
According to doctor Siddhartha Mukherjee in his book ‘The Emperor of All Maladies: A Biography of Cancer’, in the near future one in two men and one in three women will suffer from cancer. It is a horrible disease we know very little of. Many people die from this stubborn ‘emperor’. The problem is that … More The yoga lifestyle to heal humanity from cancer
What a lovely moment to start the day with a good refreshing smoothie; this apple, cucumber, spirulina, ginger & lime smoothie is not only cleaning your system of body, mind & soul, it gives you a ‘prana-booster’ to have an amazing amount of energy during the whole day! According to the Sattvic Yoga Lifestyle, our … More Apple, cucumber & spirulina smoothie to balance the mind