Keeping you posted about my new kitchen garden. Can you imagine that this picture is taken one month later? I can eat fresh lettuce and green endive for weeks now! Part of the Yoga Lifestyle is to be in balance with nature, and I must say that your own veggie garden really helps to reach that … More My veggie garden just one month later!
An absolute winter season-veggie-fruit salade with a delicious and light Sattvic taste! Completely organic, vegan and super healthy! It was very simple to make: wash and cut the turnip-tops and put them in a bowl. On top some thinly sliced chioggia beetroot and a mix of apple and mandarin in lemon and honey dressing. This way … More Delicious turnip-tops salad with beetroot, apple and mandarin
The Yoga Lifestyle recommends Sattvic food, in particular raw green leaves and green vegetables like broccoli. This is for a reason. Green leaves have a lot of chlorophyll and contain an amazing amount of prana; the life-giving energy which gives good health according to ancient Vedic Science. If this energy is flowing through our energetic … More The greener the better
Normally I don’t react on what’s in the news, but today I can’t stop it: I want to help readers from the bottom of my heart. A shocking message on Facebook showed that there were 17 types of pesticides found on strawberries bought in the regular supermarket. The combination of poison could be very dangerous … More Non-organic strawberries healthy or poisonous?
These amazing grapes of my organic market, taste even better than they look! Can you imagine that Mother Nature made something so beautiful for us to eat? I am so grateful for everything she gives to us. You can literally taste the elements, the water, the wind, the earth and sunshine while eating these gorgeous … More ‘Sattvic & organic’ will safe our planet
Once somebody is used to the natural, fresh, organic and super healthy, light yoga lifestyle, ‘snacking’ exists mostly of eating a peace of fruit, some raw veggies or maybe a mixture of different nuts. This is because you just don’t feel like eating unhealthy food anymore. Though it is possible to snack ‘healthy-style’. When your … More Healthy snack
Sattvic food is simple, light & in balance with nature. Asian food can fit the yoga lifestyle very well. It’s perfect to make simple dishes with a lot of veggies that are shortly stir-fried so rich of prana. Take these noodles. I boiled them for 4 minutes and meanwhile in a wok-pan I fried red pepper and … More Noodles with paksoi: Sattvic gets simpler every day