Courgette pasta with vegan & creamy samphire

My cooking tonight turned out amazing and definitely worth sharing: some home made courgette pasta, stirfried in olive oil with tomato and finished with pesto, plantbased cream, himalaya salt and pepper. Served with home cooked beans and samphire (and of course with some extra pepper ūüėč). Completely vegan, organic, light, low carb, Sattvic and super … More Courgette pasta with vegan & creamy samphire

Winter remedies

It‚Äôs wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics, anti virales and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots … More Winter remedies

Buddha bowl with spinach, tahini-humus, avocado and apple

Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple

Vegan bowl with noodles

This¬†super healthy and delicious bowl with noodles, fits the yoga-diet perfectly and is made in less than 10 minutes. All ingredients are organic according to the Sattvic life style. Cook the noodles in water and add the last 2 minutes frozen green peas. In the meanwhile stir-fry in a wok some fresh pepper and fresh … More Vegan bowl with noodles

Unexpected surprise after my trip to India: red garden-tomatoes

This¬†weekend I came home from a long and beautiful trip to the ashram in India: almost three weeks of ¬†intense meditation, yoga and mantra-chanting. After such a deep Maha Samadhi and a long journey, it is always nice to find lovely surprises at home. My great neighbor who kept all my plants super-green and more … More Unexpected surprise after my trip to India: red garden-tomatoes

Kitchen garden lessons: potatoes, green beans, courgette and paksoi

My¬†kitchen garden has had a tremendous start with an amazing amount of lettuce and green endive. After that the carrots came out and I had some lovely herbs like the coriander I used in many of the Sattvic recipes of this blog. Last week the potatoes came out, but as for the rest of the … More Kitchen garden lessons: potatoes, green beans, courgette and paksoi

It’s harvest time!

Can you imagine that these beautiful green endive leaves came from my 3 month old kitchen garden? What an amazing wonder from our Mother Nature! This is my first yard and I have very little experience gardening so when I can do this: you can do this too! It safes money, it’s organic, it’s fun, … More It’s harvest time!