Tag: natural
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Autumn & Winter kitchen garden
My autumn & winter kitchen garden is doing so well!! Inside; cress, radish, carrots, all sorts of herbs and germing the pea seeds to put them outside later. And outside: spinach, pepper and chives. Hoping for less 🐌… … found out with a farmer (how can we ever do without them?!?) that all these years…
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Ancient Ayurvedic antiviral remedy
The perfect Ayurvedic Antiviral Remedy is a glas of hot water with the following ingredients: fresh ginger fennel seeds one tsp turmeric 1/2 teaspoon black pepper juice of half a lemon Drink 1-2 times a day and this could prevent and heal any type of virus. It strengthens the immune system and is a strong…
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Chamomile bath for the eyes
Did you know that Chamomile has very strong healing powers? It helps with colds, strengthens the immune system, is very good for wound treatment, helps with stomach ache, reduces stress, helps to sleep better and heals the skin. But what not many of us know is that a bath of chamomile (cooled down strong and…
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Corona: nature as our only back up
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature,…
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Winter remedies
It’s wintertime. That means a lot of flu, snot and coughing.. specially when you work with children like me. Here are some natural and organic Ayurvedic home remedies that function very well as antibiotics, anti virales and strengtheners of the immune system. Important is to keep eating Sattvic according to the yoga diet with lots…
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Buddha bowl with spinach, tahini-humus, avocado and apple
Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes.…
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Best natural antibiotics: turmeric-honey paste
Your number one Sattvic home remedy should be turmeric-honey paste: it is a super strong antibiotic and anti-inflammatory. It keeps viruses out and boosts the immune system. You can make it with very little effort: just mix turmeric, black pepper and cinnamon with some good quality of honey. With the ground black pepper the turmeric…
YOGA LIFESTYLE 