Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It … More Our book on top 10 best selling list!
Every person who practices yoga or meditation should meditate today: this is the best moment of coming into a deep meditative state of samadhi. That is because of the strong light at the end of the nine days celebrations of the Goddess Ma Durga. It all started with her: she is the life-giving force. She … More Now is the time to meditate: Happy Navratri 2018!
We all have them: those patterns we want to break with. Like unhealthy eating habits or constantly putting ourselves down in our thoughts ‘I can’t wear this, I am too fat’ or ‘I am never capable of doing that’. These are normal patterns which we have formed throughout our whole lives. All our life-experiences influence … More Breaking with old patterns
Some beautiful and great things are happening in the world concerning feminism and female basic human rights. If you compare this in history’s timeline then we have just started and there is so much more work to do, but it makes me so happy to see all those young female human rights advocates fighting out … More Real feminism starts within
Yoga is an art to open the heart. With yoga we become loving persons. With yoga we destroy our ego and this way we start thinking of ‘we’ instead of ‘me’. Why is that? We open our hearts for love. Our soul is love. Pure unconditional love. With yoga we connect with our souls through … More With yoga to World Peace #4thYogaDay
The 18th of May our first book Yoga-energizers for Children will be launched! Together with Indian singer and composer Dhroeh Nankoe we have written several books and materials to help you through your inner process of yoga. This book is a very cool method for teachers in primary school and for yoga-teachers to energize the … More Celebrating our book launch!
Shiva is the God of Yoga. He once started to introduce the Yoga Lifestyle thousands of years ago in ancient India. He taught us how to liberate ourselves from earthly desires, materialism and egoism so that love can flow into our lives. When we become pure love and compassion we can reach perfect happiness and … More Shiva is your guide to Moksha
The Yoga Lifestyle works not only very well for adults, but also for children: with a healthy and conscious life, their light will shine brighter and stronger. Adults are seeking for awareness. Adults are seeking for ways of getting back to this inner light we’ve lost somewhere in childhood. We can learn from this and … More Children and the Yoga Lifestyle: 11 tips
A lot happens during our lives. Every single sad occasion can form an energetic block around our hearts. It is as if the soul which is seated in the heart, is protecting itself behind a wall. With the Yoga Lifestyle it is possible to remove those blocks. It isn’t easy or simple, but it is … More Breaking the walls around your heart with yoga
This Sattvic dish is perfect for after your sunday afternoon asanas or meditation. It will keep your prana perfectly balanced, so that the light feeling from your yoga will stay, also after eating. This dish is vegan, light, healthy and done in less than 10 minutes. All are season veggies containing a lot of prana: Blanched spinach, avocado … More Light & vegan blanched spinach meal with only 5 ingredients
