Just five minutes of stress-release self-massage on these two reflection points can completely change your whole mood. It gives an instant feeling of deep relaxation and helps you forget about all worries and stressful situations. The mind is at rest and the body becomes healthy. I strongly believe that we have a powerful healing force … More Magic stress-release
Despite all the horrible side effects of this lockdown and the corona crisis, there is some benefit from it. We are living more conscious and mindful. Because we had to stay at home and couldn’t join all our social activities, clubs, sports, dinners and birthday celebrations, we actually became much more peaceful. We feel more … More Living more mindful after crisis
Since there is no cure in the form of a medicine or vaccin against the corona virus yet, the only thing we can do is fall back to nature and strengthen our immune system. Hippocrates, founder of modern medicine taught us that the only thing that can really heal us is being outside in nature, … More Corona: nature as our only back up
11 tips to sleep better, deeper and more peaceful: An hour before bedtime, no more screens, but silence or soothing music Melatonin for falling better asleep or Bach Rescue Night for a deeper night’s sleep (only natural homeopathic or Ayurvedic remedies) Meditate before going to sleep Bodyscan before bedtime (possibly accompanied with beautiful soothing music) … More Sleep well!
Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the … More Important day: Shivaratri
Feel welcome at the dynamic workshop “Yoga off the mat” at 2-2-2020 at 2 pm. in Abcoude nearby Amsterdam. Theme: Shiva Cosmic Dancer. A lovely afternoon with special elements from yoga: meditation, dance and deep relaxation. Yoga is more than what we see on the mat: it is a healthy, balanced lifestyle that leads us … More Workshop ‘Yoga off the mat’
It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary … More Spending time in nature heals body and mind
What is yoga according to the ancient scriptures? Yoga is merging with the higher energy which is love. You become as light as love, so that you can vanish into the divine: particles of the same attract. The ultimate goal of life. How can you do this? With Jnana, Karma, Bhakti and Raja Yoga. With … More The high price yoga pays
Intuitively cooking looks very hard in the beginning, because its completely without a recipe, but believe me: it is the healthiest thing you can do! And it is fun! You just open your fridge, feel with your instincts what you would like to eat and then start cooking. No mind, no thoughts, just act. Thousands … More Cooking with your intuition
First there was nothing, just ether and prana or energy. Then there was this huge explosion from which the elements came. Planets were formed. After that, life came. First small forms of life and then animals. Human life came after that. So that means that the elements, nature and animals contain much more of the … More Meditation by the sea
