Breaking with old patterns

We all have them: those patterns we want to break with. Like unhealthy eating habits or constantly putting ourselves down in our thoughts ‘I can’t wear this, I am too fat’ or ‘I am never capable of doing that’. These are normal patterns which we have formed throughout our whole lives. All our life-experiences influence … More Breaking with old patterns

Light & vegan blanched spinach meal with only 5 ingredients

This Sattvic dish is perfect for after your sunday afternoon asanas or meditation. It will keep your prana perfectly balanced, so that the light feeling from your yoga will stay, also after eating. This dish is vegan, light, healthy and done in less than 10 minutes. All are season veggies containing a lot of prana: Blanched spinach, avocado … More Light & vegan blanched spinach meal with only 5 ingredients