Most of our time we spent searching for love and happiness outside ourselves, though real bliss and unconditional love are right there inside of us: it is who we truly are, it’s our soul-energy which is of pure divine love. After years of soul-searching and almost two decades of experience with coaching, therapy and natural healing … More Deepen your meditation and yoga practice with Yoga Therapy
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light … More Sattvic, vegan, low carb & no fat bowl
In two days the moon will be full again. And we all know how important the moon is for our existence: without the moon there would be no seasons and even female fertility depends on the moon. Our life is possible because of the moon. Though not many of us know that the moon was … More The Moon & the mind
It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and … More Inside beauty: ‘no make up’ tutorial
For children I offer Yoga Therapy and Life Coaching focussed on body, mind and soul. The main goal is to help shine their inner light again and let them feel good and comfortable with their own authentic self. A happy and strong heart is the best start to a good foundation for life. ‘Yoga is … More Offering free kids coaching
Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during … More Every yoga practitioner should celebrate Shivaratri
Such an amazing news that our book ‘Yoga-energizers for children’ is on the top 10 bestselling list of our publisher. The book is a great tool for teachers in regular schools, but also for yoga class, theatre or sports classes to bring yoga and meditation into the classroom in a funny and cheerful way. It … More Our book on top 10 best selling list!
Every person who practices yoga or meditation should meditate today: this is the best moment of coming into a deep meditative state of samadhi. That is because of the strong light at the end of the nine days celebrations of the Goddess Ma Durga. It all started with her: she is the life-giving force. She … More Now is the time to meditate: Happy Navratri 2018!
We all have them: those patterns we want to break with. Like unhealthy eating habits or constantly putting ourselves down in our thoughts ‘I can’t wear this, I am too fat’ or ‘I am never capable of doing that’. These are normal patterns which we have formed throughout our whole lives. All our life-experiences influence … More Breaking with old patterns