Deepen your meditation and yoga practice with Yoga Therapy

Most of our time we spent searching for love and happiness outside ourselves, though real bliss and unconditional love are right there inside of us: it is who we truly are, it’s our soul-energy which is of pure divine love.  After years of soul-searching and almost two decades of experience with coaching, therapy and natural healing … More Deepen your meditation and yoga practice with Yoga Therapy

Every yoga practitioner should celebrate Shivaratri

Tomorrow is Shivaratri. Shiva is the God of Yoga. He gave us thousands and thousands of years ago the deep and mysterious Yoga Science, as in meditation, chanting mantra’s, asanas, pranayama and every other single element of yoga practice. He also taught us about the Yoga Lifestyle and Sattvic food, this is very important during … More Every yoga practitioner should celebrate Shivaratri

Breaking with old patterns

We all have them: those patterns we want to break with. Like unhealthy eating habits or constantly putting ourselves down in our thoughts ‘I can’t wear this, I am too fat’ or ‘I am never capable of doing that’. These are normal patterns which we have formed throughout our whole lives. All our life-experiences influence … More Breaking with old patterns