Your best Sattvic snack

The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack

Winter purslane smoothie

A very tasteful and delicious sunday-afternoon-smoothie. After a large and cozy family breakfast, lunch would be too much. So this fresh and super healthy purslane smoothie could be a perfect substitute. The Sattvic Yoga Lifestyle teaches us to always eat light and in balance with other meals during the day. Even if you would go … More Winter purslane smoothie

Delicious turnip-tops salad with beetroot, apple and mandarin

An absolute winter season-veggie-fruit salade with a delicious and light Sattvic taste! Completely organic, vegan and super healthy! It was very simple to make: wash and cut the turnip-tops and put them in a bowl. On top some thinly sliced chioggia beetroot and a mix of apple and mandarin in lemon and honey dressing. This way … More Delicious turnip-tops salad with beetroot, apple and mandarin