Tag: mandarin
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Your best Sattvic snack
The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat…
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Herb tea as your best home remedy
The most efficient remedies we mostly have in our own kitchen. We think we might need something chemical when we are not feeling well, but this is not the case. Every medicine is a chemical replica of something effective found in nature. So basically we could heal ourselves completely with nature. This is also part…
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Winter purslane smoothie
A very tasteful and delicious sunday-afternoon-smoothie. After a large and cozy family breakfast, lunch would be too much. So this fresh and super healthy purslane smoothie could be a perfect substitute. The Sattvic Yoga Lifestyle teaches us to always eat light and in balance with other meals during the day. Even if you would go…
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Delicious turnip-tops salad with beetroot, apple and mandarin
An absolute winter season-veggie-fruit salade with a delicious and light Sattvic taste! Completely organic, vegan and super healthy! It was very simple to make: wash and cut the turnip-tops and put them in a bowl. On top some thinly sliced chioggia beetroot and a mix of apple and mandarin in lemon and honey dressing. This way…
YOGA LIFESTYLE 