Tag: insomnia

• Chamomile bath for the eyes

  

  Did you know that Chamomile has very strong healing powers? It helps with colds, strengthens the immune system, is very good for wound treatment, helps with stomach ache, reduces stress, helps to sleep better and heals the skin. But what not many of us know is that a bath of chamomile (cooled down strong and […]

  YOGA LIFESTYLE

  19 July 2020

  Healthy living, Sattvic food

  #ayurveda #homeopathy, baby, bath, chamomile, cold, eyeinfection, eyerinse, homeremedies, immune system, infection, insomnia, kamille, natural, natural healing, natural medicine, naturalremedy, naturapath, naturopathy, newborn, rinse, Sattvic, shower, skin, stress, stressreduce, wound

• Sleep well!

  

  11 tips to sleep better, deeper and more peaceful: An hour before bedtime, no more screens, but silence or soothing music Melatonin for falling better asleep or Bach Rescue Night for a deeper night’s sleep (only natural homeopathic or Ayurvedic remedies) Meditate before going to sleep Bodyscan before bedtime (possibly accompanied with beautiful soothing music) […]

  YOGA LIFESTYLE

  10 March 2020

  Balancing the mind, Yoga lifestyle

  better, insomnia, meditation, mindful, sleep, sleeping problems, sleepless, yoga