Tag: healthy
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My secret spice cake recipe
It’s a beautiful winter day with good vibration, so I was drawn into my kitchen to bake something. I planned to work on some writing, but my instinct told me otherwise. Lucky for you, because I will give you the secret recipe of my very special spice cake. It’s pretty privy because it is mentioned…
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Non-organic strawberries healthy or poisonous?
Normally I don’t react on what’s in the news, but today I can’t stop it: I want to help readers from the bottom of my heart. A shocking message on Facebook showed that there were 17 types of pesticides found on strawberries bought in the regular supermarket. The combination of poison could be very dangerous…
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Autumn pineapple smoothie to prepare us for winter
As you can see on the picture; the grey autumn days began. I must say that I love this season, because it always means that the cosy winter is coming, with lots of lights and snow. Autumn reminds me of being grateful for all the sunny days we’ve had during summer and it learns to…
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Healthy snack
Once somebody is used to the natural, fresh, organic and super healthy, light yoga lifestyle, ‘snacking’ exists mostly of eating a peace of fruit, some raw veggies or maybe a mixture of different nuts. This is because you just don’t feel like eating unhealthy food anymore. Though it is possible to snack ‘healthy-style’. When your…
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Alhamdulillah for bulgur!
Bulgur is a very healthy choice of wheat: low in fat, high in fiber and rich in minerals. A reason for me to give it a try, though I never ate or made any dish with bulgur before. I just entered my kitchen and without any thinking I started intuitively; First I cooked the organic…
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Indian Chai: a very nice substitute for coffee
The benefits of a Sattvic yoga lifestyle are enormous and everybody who lives this healthy way of living agrees on this matter; once you have felt the lightness in body and mind, you irradiate from the soul! But… there is always a ‘but’… ‘Do I really need to give up drinking coffee?’ The answer is…
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The secret cause of obesity
Many people don’t know this, but most weight issues have the exact same cause. We can see a lot of persons struggle with their weight, even famous ones who battle in public. They eat only healthy food, eat less and count calories, they are running and doing all kinds off healthy activities; but they still struggle. That…
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Sattvic living: Pumpkin Spread
Can you imagine that this super-chic organic pumpkin spread is a diner left-over? Sattvic cooking is not only very healthy, it is in complete balance with all sources and nature. The butternut pumpkin puree is very easy to make: just cook the pumpkin with a little bit of salt, pepper, turmeric and veggie broth. When the…
YOGA LIFESTYLE 