Tag: healthy
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No carbs: cauliflower curry couscous
What a great invention this cauliflower-low-carb-couscous. Since a while I have a food processor because my neighbour was buying a new one so she gave me hers. I never had one before, because I really believe that we produce too much of these kind of unnecessary machines (which is obviously not good for the environment). […]
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Cooking with your intuition
Intuitively cooking looks very hard in the beginning, because its completely without a recipe, but believe me: it is the healthiest thing you can do! And it is fun! You just open your fridge, feel with your instincts what you would like to eat and then start cooking. No mind, no thoughts, just act. Thousands […]
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2 times tahini dressing
Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use […]
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Sattvic, vegan, low carb & no fat bowl
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light […]
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Inside beauty: ‘no make up’ tutorial
It’s all about looks these days and how to improve your appearance with beautiful clothes, shoes, bags and a lot of make up. And don’t get me wrong: I love to use make up and to put on nice clothes, but sometimes we forget that real beauty comes from the inside. Sometimes striking clothes and […]
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In 20 minutes delicious home made naan bread
Never thought it would be possible to bake my own naan bread in less then 20 minutes. And I must say that these came out so much better than the ones from the shop: fresh, delicious, light and super fast. For these 2 naan I took 100 grams organic flower, 75 grams yoghurt, a dash […]
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Bowl: pearl couscous with sugarsnaps, rucola and grated mozzarella
These days I have been posting most pictures of recipes on Instagram (@JanayitriBrahmanda), but I could not deny you this one: what a lovely, delicious light dish for our book. I made this bowl purely with my intuition, the Sattvic way, and it turned out amazing. Fits the yoga diet perfectly! First you cook the […]
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Vegan bowl with noodles
This super healthy and delicious bowl with noodles, fits the yoga-diet perfectly and is made in less than 10 minutes. All ingredients are organic according to the Sattvic life style. Cook the noodles in water and add the last 2 minutes frozen green peas. In the meanwhile stir-fry in a wok some fresh pepper and fresh […]
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Lovely quinoa-salad with tofu and garden-veggies
During these amazing sunny days it is always nice to eat a salad for dinner. The Sattvic Lifestyle is simple and light: so this salad definitely fulfills the yoga-diet standards and it tastes delicious! First you cook the quinoa and let it cool down. Quinoa is one of the lightest forms of grain we can take […]
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Kitchen garden lessons: carrots
Look how amazing this carrot came out of my kitchen garden. As you can read in this series about my brand new greening, I get really exited about growing my own food as part of the Sattvic lifestyle and yoga-diet, thought it is hard. I have to learn everything from scratch, because at some point […]
YOGA LIFESTYLE 