Tag: healthy
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Intuitive vegan peanut curry dish
The thing with intuitive cooking is that you never know what you’re going to make. Sometimes it turns out shitty, but most of the times it turns out great, like today! I made a super yummy peanut curry with brown rice. Don’t know if a real curry is suppose to taste like this, but it’s […]
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Vegan Asparagus – Asperges (Dutch spring delicacy)
Vegan asparagus! In Holland it is a well known spring delicacy to eat asparagus, mostly with melted butter and egg. But this vegan & Sattvic variation might surprise you! For this recipe I cooked the asparagus together with some sweat potato in the same steaming pan (10 min on heat, 15 min off heat for […]
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Healthy & vegan snacks
Sitting behind my computer working a lot of hours, I love to snack something… anything, might be a better word. Of course chocolate will do the job perfectly, but I tend to eat some light and healthy snacks as well: why not? It helps to strengthen my immune system and I feel light and vitalised […]
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Vegan & Gluten-free Breakfast Pancakes!
These amazing pancakes are totally gluten-free, whole grain and vegan! First mix the dry ingredients: whole grain buckwheat flower, chick pea flower (1/6), arrow (tsp) and baking powder (1/2 tsp) & Himalaya Salt. Then add some hazelnut milk and agave syrup. Feel the amounts intuitively and make a nice and fluid dough, though not too […]
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Heel je Zelf met yoga en voeding
Je gezondheid is alles. Als je aan een willekeurige persoon vraagt wat hij zou wensen voor de toekomst, dan komt daar bijna altijd ‘een goede gezondheid’ uit. Ons geluk hangt af van ons fysieke welbevinden. En toch, denken we vaak dat we onze gezondheid niet in eigen handen hebben. Zodra we ziek worden of fysieke […]
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Best antiviral medicine: boost your immune system with positive vibes and healthy food
After years of suffering from the pandemie there is no medicine and vaccines are not working as expected. What can you do? Best is not to be afraid or get scared: fear and stress can lower the immune system. As well as all chemicals, so my advice is to look for answers in nature. The […]
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Video: pearl couscous mega bowl with an Arabic touch
Here is my latest video. I had so much fun with my nephew making this (no face reveal he said and I cannot become like that vegan teacher… but I’m okay he said ;)).
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2 times yoga diet spinach & samphire
Two Sattvic recipes with the lovely combination of spinach & samphire.
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Don’t forget to forgive
During the proces of jnana, karma and bhakti yoga we clean ourselves from negative energy that came into our own energy with for example past events. In my own case I have been maltreated by men in the past, many times, taking advantage of my goodness and pureness. I only see love. Sometimes, when someone […]
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