These lovely petit sweat peppers, I found on the market place. I find them an awesome Sattvic snack, which fits the yoga diet perfectly: raw food is the best you can eat. It contains a lot of the live-giving energy prana. The goal of eating our food (and of every yoga practice) is to clean … More Stuffed mini-paprika
The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack
It’s a beautiful winter day with good vibration, so I was drawn into my kitchen to bake something. I planned to work on some writing, but my instinct told me otherwise. Lucky for you, because I will give you the secret recipe of my very special spice cake. It’s pretty privy because it is mentioned … More My secret spice cake recipe
Dried fruits like these lovely pears from the organic market, are amazingly popular nowadays. Of course they contain less vitamins and a lot less prana than fresh fruits, but it is still very healthy to eat them on a regular base. Over 5000 years ago in the Ancient Vedic times dried fruits were used in … More Super foods from ancient times!