Seeing the fact I gained some weight, I started a low carb diet. This is the first time since many years, before I always had to eat carbs to keep my best weight, because of some health problems. So gaining weight is good news for me. Still I love to eat vegan and low carb … More Low carb diet after the holidays: courgette pasta!
This delicious pumpkin dish was made in 15 minutes and has only 4 ingredients. It is healthy, light, low carb and full of the necessary daily vitamins and minerals. And it fits the Sattvic yoga-diet perfectly. First you peal the pumpkin (if it is a butternut pumpkin this would not be necessary) and slice it … More Stir-fried pumpkin with feta and raisins
The best snack according to the yoga-diet or Sattvic lifestyle, is eating fresh, organic natural food like fruits, yoghurt, nuts and seeds. This bowl has creamy organic yoghurt with a topping of mandarin, kiwi, cashew, banana, sesame seeds and raisins and could make a good breakfast, lunch or dinner too, since it is advised to eat … More Your best Sattvic snack
This weekend I came home from a long and beautiful trip to the ashram in India: almost three weeks of intense meditation, yoga and mantra-chanting. After such a deep Maha Samadhi and a long journey, it is always nice to find lovely surprises at home. My great neighbor who kept all my plants super-green and more … More Unexpected surprise after my trip to India: red garden-tomatoes
These amazing grapes of my organic market, taste even better than they look! Can you imagine that Mother Nature made something so beautiful for us to eat? I am so grateful for everything she gives to us. You can literally taste the elements, the water, the wind, the earth and sunshine while eating these gorgeous … More ‘Sattvic & organic’ will safe our planet