Strengthen your immune system to protect yourself from the virus!

Seeing the fact that our immune system is the only defence we have at this moment during the corona crisis, I would like to give you some nice yoga lifestyle tips to boost your immune system. Of course you need to protect yourself by distancing from others, washing your hands regularly and take care of … More Strengthen your immune system to protect yourself from the virus!

Spending time in nature heals body and mind

It is scientifically proven by many universities all over the world, that being in nature has good influence on our mental and physical health. Hippocrates, founder of modern medicine discovered that disease is something natural (and not ‘supernatural’) and thus it can be healed with nature as well. According to him three elements are necessary … More Spending time in nature heals body and mind

3 greens and their health benefits according to Sattvic philosophy

Everything natural we eat, has health benefits, but the green stuff has even more! The green in the picture came straight from the farm-land, inclusive the little fellow, who I gave a nice new living environment. In my former blog ‘the greener the better‘ I wrote about the mayor benefits of chlorophyll, iron and the life-giving … More 3 greens and their health benefits according to Sattvic philosophy