The jasmine-flower is very special and used as a wondrous healing herb in Ayurveda. Jasmine has strong antibacterial qualities and it has the possibility to influence our mood. It triggers our sexual mood and it can help with depression. Jasmine is also used when someone has a fungus somewhere on the skin. The flowers smell … More Jasmine tea for a happy summer mood
Your sadhana in the early morning is very important to maintain the Yoga Lifestyle. It keeps you grounded, it connects you with the Higher Energy and your inner light. And above all: it fills your whole system with nice fresh prana to start the day with a loving happy feeling of bliss, patience and inner … More After sadhana: detox tea!
This super sweat tea is a lovely summer refreshment. It has fresh mint with strawberry taste from my own kitchen garden, fresh ginger, honey and a date is swimming around in this tea: that is the secret, healthy snack-gift that comes with this amazing refreshment! The date fills itself with the nice ginger-taste and is … More Mindful living: Fresh summer tea with mint, ginger and a surprise!
The most efficient remedies we mostly have in our own kitchen. We think we might need something chemical when we are not feeling well, but this is not the case. Every medicine is a chemical replica of something effective found in nature. So basically we could heal ourselves completely with nature. This is also part … More Herb tea as your best home remedy
A lovely Sattvic salad for these cold winter days: purslane, tomato and avocado with roasted courgette, ginger and sweat pepper. You can serve it either warm or cold. The ginger in combination with the purslane and pepper will make you feel all warm inside. Together with a cup of hot fresh ginger tea with cinnamon … More Salad for cold days with avocado, roasted courgette, ginger & pepper