Important day: Shivaratri

Very strong energy yesterday night and today during Shivaratri and New Moon. A perfect moment to do deep meditation and strong asana, but also a detox with only raw food and water. This helps cleaning the inner energy which will have it’s outcome on the outer energy and our experiences. The lighter the energy, the … More Important day: Shivaratri

Buddha bowl with spinach, tahini-humus, avocado and apple

Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple

Vegan bean-burger

For this amazing burger you need some pre-cooked beans. I never use a can, because Sattvic means unprocessed and fresh food. If you cook your beans you can easily put some portions in the freezer. The multicoloured beans I used for this dish were just soaked and cooked. Put in a food processor walnuts, the … More Vegan bean-burger

One-pot pasta bowl

I love cooking with just one pot! A one-pot pasta becomes Sattvic if you add the veggies at the end, like the broccoli and courgette in this dish: they cooked just the last minute together with the pasta. This way they stay crispy and contain their prana and vitamins. Then drain the water and add … More One-pot pasta bowl

2 times tahini dressing

Tahini is a paste of sesame seeds mostly used for humus and is amazingly healthy: it contains a lot of calcium, protein and fibre. One tea spoon of sesame seeds has more calcium than 10 liters of milk! This makes the tahini paste an important ingredient for the vegetarian and vegan kitchen. You can use … More 2 times tahini dressing