Buddha bowl with spinach, tahini-humus, avocado and apple

Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes. … More Buddha bowl with spinach, tahini-humus, avocado and apple

9 tips for a perfect yoga-diet: one raw-food meal a day

Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food … More 9 tips for a perfect yoga-diet: one raw-food meal a day