Tag: diet
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3 x Sattvic, vegan and low carb dinner
The Sattvic or Yoga Diet is very light. Best thing is to get up after dinner with the same lightness as before eating (Sri Sathya Sai Baba). If you feel heavy and tired after dinner, something went wrong. Sattvic food is fine tuned on your own personal and unique body, mind and soul, so if…
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Buddha bowl with spinach, tahini-humus, avocado and apple
Buddha bowl: vegan & Sattvic. Raw spinach, shortly steamed green beans, tomato, apple, avocado, cucumber and humus of home made chick peas (blended with himalaya salt, lime juice, olive oil, chili flakes, smoked paprika and tahini paste). Delicious, super healthy and low carb! Fits the yoga diet perfectly and made in a couple of minutes.…
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The right food supplements for vegans and vegetarians
Becoming a vegan is very popular these days and this is very good for your mental and physical health and of course for our planet. But you have to know how to do this in a responsible way with the right diet and supplements. Everybody is unique and thus needs a different feeding style according…
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No carbs: cauliflower curry couscous
What a great invention this cauliflower-low-carb-couscous. Since a while I have a food processor because my neighbour was buying a new one so she gave me hers. I never had one before, because I really believe that we produce too much of these kind of unnecessary machines (which is obviously not good for the environment).…
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Sattvic, vegan, low carb & no fat bowl
With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light…
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9 tips for a perfect yoga-diet: one raw-food meal a day
Many people struggle with overweight these days. Over 30% of our world population suffers from obesity. Mostly because of eating too much meat and drinking alcohol: the secret truth behind overweight. And of most things we eat, we don’t know that it contains a lot of sugar and unhealthy fats. The Yoga Lifestyle with Sattvic food…
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The harsh truth about overweight
More people die of over-eating than out of hunger these days. Over 30% of the world population is suffering from obesity. There are more people overweight than underweight nowadays. Basically we are eating ourselves into death. Number one cause of death in the world is heart disease. And the cause of heart disease is mostly…
YOGA LIFESTYLE 