With light food we get happy thoughts. The Sattvic yoga diet and yoga lifestyle isn’t just for our bodies, but also our minds: we eat to clean our system physically and energetically. This brings us easier between thoughts in a state of samadhi during yoga and meditation practice. This vegan salad bowl is super light … More Sattvic, vegan, low carb & no fat bowl
Seeing the fact I gained some weight, I started a low carb diet. This is the first time since many years, before I always had to eat carbs to keep my best weight, because of some health problems. So gaining weight is good news for me. Still I love to eat vegan and low carb … More Low carb diet after the holidays: courgette pasta!
Your sadhana in the early morning is very important to maintain the Yoga Lifestyle. It keeps you grounded, it connects you with the Higher Energy and your inner light. And above all: it fills your whole system with nice fresh prana to start the day with a loving happy feeling of bliss, patience and inner … More After sadhana: detox tea!
Warm water with fresh lime or lemon is a common used medicine in Ayurveda. It has amazing health benefits. First of all, it detoxes the body from basically everything that doesn’t belong in it; like the pesticides on fruits and vegetables, chemicals in manufactured food and the pollution in the air. Second, it helps creating … More Amazing health benefits of water with lime
Sattvic means austere. It means living in balance with energy and nature. Never take too much of the energy and live a conscious life. These were also the teachings of Jesus Christ, but funny enough during the days of the celebration of his life, nobody really lives austere. And we cannot always help that, because … More Balancing your weight after the holidays with a healthy Sattvic-detox
Everything natural we eat, has health benefits, but the green stuff has even more! The green in the picture came straight from the farm-land, inclusive the little fellow, who I gave a nice new living environment. In my former blog ‘the greener the better‘ I wrote about the mayor benefits of chlorophyll, iron and the life-giving … More 3 greens and their health benefits according to Sattvic philosophy