Balancing your weight after the holidays with a healthy Sattvic-detox

Sattvic means austere. It means living in balance with energy and nature. Never take too much of the energy and live a conscious life. These were also the teachings of Jesus Christ, but funny enough during the days of the celebration of his life, nobody really lives austere. And we cannot always help that, because … More Balancing your weight after the holidays with a healthy Sattvic-detox

3 greens and their health benefits according to Sattvic philosophy

Everything natural we eat, has health benefits, but the green stuff has even more! The green in the picture came straight from the farm-land, inclusive the little fellow, who I gave a nice new living environment. In my former blog ‘the greener the better‘ I wrote about the mayor benefits of chlorophyll, iron and the life-giving … More 3 greens and their health benefits according to Sattvic philosophy