Tag: cucumber
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Falafel-bowl
This lovely Sattvic bowl fits the yoga-diet perfectly. First prepare some whole grain spelt couscous. In the meanwhile stir-fry cabbage and celery in coconut oil with just a little bit of Himalaya-salt. Grill the falafel with pieces of egg-plant in a grill-pan. It is very easy to make falafel: just put the pre-boiled chickpeas with…
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Apple, cucumber & spirulina smoothie to balance the mind
What a lovely moment to start the day with a good refreshing smoothie; this apple, cucumber, spirulina, ginger & lime smoothie is not only cleaning your system of body, mind & soul, it gives you a ‘prana-booster’ to have an amazing amount of energy during the whole day! According to the Sattvic Yoga Lifestyle, our…
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Great avocado-sandwich lunch… small dinner
With the Sattvic lifestyle we learn to listen to our inner voice. That way we can find out exactly what our bodies need each moment of the day. With this rather large lunch, I would eat less in the evening, just a small salad or veggie soup. I definitely love to eat all carbohydrates during…
YOGA LIFESTYLE 